What did you eat today?

[jordanpattern]

homemade granola with banana and almond milk;
banana;
protein smoothie;
baked tofu sandwich with veggies;
hazelnut butter chocolate thingies;

later, I'll have tempeh "wings" and greens while watching the SF Giants beat the Dodgers' butts!

[Crankin]

whole wheat tortilla cheese crisp with low fat Mexican cheese and salsa, half a grapefruit, coffee
string cheese
small salad with goat cheese, chicken breast, red pepper, balsamic vinegar, an apple, water
slice of whole wheat bread with hummus before running
left over chicken thighs (2) with tomato wine sauce, spinach salad, small glass of red wine, water, 2 squares dark chocolate

[Catrin]

Baaaad Catrin

B: 3 scrambled egg whites, small bowl of bran flakes with skim milk - so far so good

S: apple

L: Left it at home....arrrrrrrg! Went immediatly to my favorite decadent sandwich place and had a roasted chicken panini with way too much cheese, sundried tomatoes, and they use lots of olive oil. mmmmmmmmmm

Pre-ride snack - banana with little bit of PB

100 minute ride

D: left-over tempeh stuffed pepper, small roasted chicken breast

5 Toll house cookies and TRYING not to eat any more! I am making some for the guys at my LBS and am finding it totally impossible not to eat any. Really trying not to, but I am pretty sure there is at least one more in my immediate future Better have a really long ride tomorrow, or put in some elliptical time if I can't ride...

[spokewench]

Shredded wheat, 1% milk, strawberries, coffee
Grilled chicken breast sammy with bacon, provolone, lettuce, tomato,
Tortilla chips, salsa
grilled trout, brown rice, asparagus
1 taffy cookie and chocolate pudding

[redrhodie]

2 eggs and whole wheat toast
banana
veggie burger on multigrain bread with spinach, avocado, and sprouts
orange
6 potato pierogies (frozen and disappointing ) and peas
a bowl of cereal still to come. Haven't fueled enough from tomorrow morning's commute.

[Crankin]

bowl of no fat Greek yogurt, blueberries, dried cranberries, almonds, 2 slices of turkey bacon, coffee

slice of whole wheat bread and soy nut butter

hummus sandwich in a whole wheat wrap, with portabello mushrooms, lettuce, cup of spinach/lemon soup, small side salad (restaurant)

mocha latte with skim milk (at home, in a regular sized cup)

vegetarian hash with red new potatoes, swiss chard, leeks, 2 eggs poached on top
an orange and 2 squares of chocolate

[redrhodie]

yesterday

oatmeal with maple syrup and milk
English muffin with pb
grilled cheese sandwich on whole wheat, and tomato soup
5 pieces pate de fruit (yum!). Definitely an excellent pre ride choice. Commute home felt fantastic due to those!
veggie burger with avocado and spinach on mulitgrain bread, potato chips
an orange, and an apple
some tiny cookies from dbf's restaurant. mini macaroon, madeleine, and chocolate toffee. Yum again!