I'm interested in this topic because after I went got past my panic attacks related to my daughter's wreck, next I thought "I wonder if there is a way to not be afraid of bridges or spiders?" I kind of looked on the web briefly but didn't see anything obvious right away. If you know of any methods for that, I'd love to be able to see a spider without yelping, and to be able to go across a bridge on my bike without trembling.