Thankyou for ll the suggestions I do enjoy yoga and will explore that further. I actually have to drive 20k's to get to my beautiful bike track...where I live its all hills and mountains and I wanted to get my fitness up before I tackled them...I tend to ride in late afternoon post house work cooking etc etc and by the time I get home from my ride I just feel like...sleeping and/or massage lol..but will try and change that habit...also its a bit difficult doing yoga headstands in the carpark...but ...maybe not...would certainly attract attention....prob not , but I will check out all your suggestions and thankyou soooo much luv this forum.