A spring in your step! Running 3/22 and on

[indysteel]

I love my Garmin and really find it helps me pace myself but another way to try and regulate which I also do with the Garmin is via heartrate. Do you have a HR monitor? I use it to try and stay within a moderate range especially on longer runs.

5 miles today no real plan just went out an ran.

I do have a heartrate monitor, but haven't used it in a while. That's a good suggestion. Thank you.