What did you eat today?

[spokewench]

Rice Chex, 1% milk, 1 banana,coffee
Ranch Chicken Wrap, chicken, brown rice, tomatoes, lettuce, 3 bean salad
small piece of sirloin steak, pasta, marinara sauce, zucchini

[jordanpattern]

Homemade granola with almond milk;
Half a bagel with tofu cream cheese and tomato;
Half a (very large) vegan chicken salad sandwich;
1 Cara cara orange;

[spokewench]

1 piece whole grain toast, bowl cereal 1% milk, coffee
3 fig newtons
2 hour road ride (haven't been on that bike for 2 years!)
1 piece whole grain bread slice of cheddar cheese
1 piece Boboli pizza with mushrooms onions and pepperoni, salad with vinagrette
low fat chocolate pudding cup

[Crankin]

low salt ham and provolone on a whole wheat bagel, an orange, coffee
half a Luna bar before ride (hilly 16 miles)
left over albondigas soup, with one turkey meatball/kidney beans, apple
string cheese
grilled Ahi tuna coated in rosemary and garlic, sweet potato, salad with goat cheese and cranberries, 2 squares dark chocolate

[jordanpattern]

homemade granola with banana and almond milk;
banana;
protein smoothie;
baked tofu sandwich with veggies;
hazelnut butter chocolate thingies;

later, I'll have tempeh "wings" and greens while watching the SF Giants beat the Dodgers' butts!

[Crankin]

whole wheat tortilla cheese crisp with low fat Mexican cheese and salsa, half a grapefruit, coffee
string cheese
small salad with goat cheese, chicken breast, red pepper, balsamic vinegar, an apple, water
slice of whole wheat bread with hummus before running
left over chicken thighs (2) with tomato wine sauce, spinach salad, small glass of red wine, water, 2 squares dark chocolate

[Catrin]

Baaaad Catrin

B: 3 scrambled egg whites, small bowl of bran flakes with skim milk - so far so good

S: apple

L: Left it at home....arrrrrrrg! Went immediatly to my favorite decadent sandwich place and had a roasted chicken panini with way too much cheese, sundried tomatoes, and they use lots of olive oil. mmmmmmmmmm

Pre-ride snack - banana with little bit of PB

100 minute ride

D: left-over tempeh stuffed pepper, small roasted chicken breast

5 Toll house cookies and TRYING not to eat any more! I am making some for the guys at my LBS and am finding it totally impossible not to eat any. Really trying not to, but I am pretty sure there is at least one more in my immediate future Better have a really long ride tomorrow, or put in some elliptical time if I can't ride...