The plan for today:

B: Ezekiel Bread toasted w/ an egg
MS: Oatmeal with raisins
L: Ultrameal Shake w/ banana and PB, Roasted Veggies
AS: Greek yogurt, granola
D: Roasted Veggies part deux w/ goat cheese
ES: Tea and dark chocolate

Workout for today: Easy 120 minute bike ride.