Sounds like you had a good 20-miler!

6 easy miles last night. And guess what? It felt easy! We averaged about 10:30's, kept it slow and steady. Good conversation. It was cold, but not bitter.

After almost a month of "taking it easy" I got the okay to start ramping up my training again. Speed work for running this week and some under/overs planned on the bike. Yippee!