
Originally Posted by
OakLeaf
Just as a side note, another plug for black elderberry extract for upper respiratory infections.
I didn't try the stuff for a good three years after I first heard about it, because I just couldn't believe the claims people made for it. Now, I'm an evangelist and I'm kicking myself for all the time I spent suffering with colds and bronchitis because I wouldn't take it.
I haven't had bronchitis since I started using black elderberry every time I catch a cold - and I used to get it almost every time. Colds and flu resolve much more quickly than they used to - and often, I can just not catch something if I feel I'm on the edge of getting sick, but get on the black elderberry right away. I had the flu last month with a bad cough - cedar pollen was through the roof, compounding the respiratory irritation - but with black elderberry, I had a fever for only two days and never got bronchitis.
Seriously, try it.
Dbf has a bad cold (sorry for the drift) so I'm going to get black elderberry extract (as much for me as for him, since I'm doomed). Can you recommend what kind you use? I assume I get this at the health food store?
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