What did you eat today?

[Crankin]

yesterday:
whole wheat bagel, tomato, low fat cream cheese, lox, capers, an orange, 2 cups coffee

tuna, red pepper, goat cheese, spinach

pasta with white wine, thyme, shallots, and peas, salad with lots of veggies, homemade whole wheat bread (not made by me), glass of white wine, strawberries, whipped cream, drizzled with chocolate

I need to cut back my weekend eating until I am riding more

[redrhodie]

yesterday:

2 eggs and toast
small bowl of oatmeal with a lot of blueberries (after ride)
veggie fried rice, made from the leftover stir fry of the day before. Much better this way!
blueberry yogurt, a pear and Spanish almonds
PB and banana sandwich on multigrain bread.
more of the fried rice
an apple, an orange, and some chocolate chips
a whole wheat English muffin with butter

[spokewench]

Rice chex, strawberries, 1/2 banana, 1% milk, coffee
S: Granola bar
L: turkey melt with green chilis
D: turkey burger with oven fries, tomato, avacado,1 beer
Dessert 2 taffy cookies

[limewave]

Right now I'm eating roasted spring veggies:

Brussel Sprouts
Red Peppers
Yam (Is this a fall veggie? Ah well, it was in the veggie drawer so it got tossed in)
Red Onions
Asparagus
Kale

[spokewench]

Right now I'm eating roasted spring veggies:

Brussel Sprouts
Red Peppers
Yam (Is this a fall veggie? Ah well, it was in the veggie drawer so it got tossed in)
Red Onions
Asparagus
Kale

You just can't go wrong with any vege roasted! Luv, luv, luv them! Now, I want some roasted beets. Must go to market to get some beets!

[Crankin]

yesterday:

B egg white omelette with low fat cheddar, an orange, coffee
S string cheese
L left over salad with some chicken breast thrown in, an apple
S walnuts and cranberries, slice of whole wheat bread with soy nut butter
D albondigas soups with turkey meatballs and various veggies, 2 squares chocolate

[Catrin]

Yesterday

B: steel cut oats, Trader Joe's uncured turkey bacon, skim milk and coffee
S: small apple
L: Tempeh stuffed pepper
S: Kefir, small apple
D: Toasted wrap with chicken, broccoli, squash, onion, peppers
S: strawberries with greek plain yogurt

40 minutes strength training + 45 minutes spinning class