Quote Originally Posted by Atlas View Post
You mentioned you don't eat a lot of soy so most of my favorite substitutes are out but you can certainly do a lot with raw cashews; they make an excellent cream.
I have no problems with dairy products, but I am allergic to cashews, or more specifically, to whatever they break down into after I've digested them -- the symptoms take a few days to appear. Apparently this type of allergy can be a problem for people who are sensitive to poison ivy.

Just something to consider for anyone who eats lots of cashews.