What did you eat today?

[Catrin]

Yesterday:

B: Roasted skinless chicken breast, sprouted grains toast, skim milk & coffee
S: skipped
L: Trader Joe's chicken sausage (lots of garlic, yummy!), spring mix salad with green onions, mini-tomatoes, chopped red sweet peppers, balsamic vinegar dressing

S: 6 multi-grain tortilla chips with black bean salsa

40 minute bike ride - wasn't dressed warm enough

D: Roasted skinless chicken breast, green beans and cauliflower, sprouted grain bread, 1 beer and strawberries with lo-fat Greek yogurt for desert

S: Bran cereal with skim milk

[spokewench]

B: 1 egg with whole grain toast, coffee
L: small helping of risotto primavera; handful of almonds
S: 1 1/2 egg rolls
D: 1 chicken thigh, potatoes au gratin, asparagus

[spokewench]

B: Oatmeal, strawberries, 1/2 banana 1%milk, coffee
Snack: Brownie
L: au gratin potatoes, 1 chicken thigh
D: Chili Rellenos (2), rice/ whole beans, 1 small tortilla - yummy, I made these fromscratch from the Eating Well recipe, for Chili Relleno and Ancho Chili Salse. This recipe is a keeper!

[Crankin]

yesterday:
whole wheat bagel, tomato, low fat cream cheese, lox, capers, an orange, 2 cups coffee

tuna, red pepper, goat cheese, spinach

pasta with white wine, thyme, shallots, and peas, salad with lots of veggies, homemade whole wheat bread (not made by me), glass of white wine, strawberries, whipped cream, drizzled with chocolate

I need to cut back my weekend eating until I am riding more

[redrhodie]

yesterday:

2 eggs and toast
small bowl of oatmeal with a lot of blueberries (after ride)
veggie fried rice, made from the leftover stir fry of the day before. Much better this way!
blueberry yogurt, a pear and Spanish almonds
PB and banana sandwich on multigrain bread.
more of the fried rice
an apple, an orange, and some chocolate chips
a whole wheat English muffin with butter

[spokewench]

Rice chex, strawberries, 1/2 banana, 1% milk, coffee
S: Granola bar
L: turkey melt with green chilis
D: turkey burger with oven fries, tomato, avacado,1 beer
Dessert 2 taffy cookies

[limewave]

Right now I'm eating roasted spring veggies:

Brussel Sprouts
Red Peppers
Yam (Is this a fall veggie? Ah well, it was in the veggie drawer so it got tossed in)
Red Onions
Asparagus
Kale