On-road, I find that a high-output bar-mount light is enough to see where I'm going. I don't fuss with a helmet-mount light unless I'm in singletrack.
Right now, I'm still using my ~500 lumen light for commuting. I won't switch to the ~100 lumen light until it's at least twilight or lighter when I leave in the morning. One of the downsides to being underlit is that I have to slow down in order to see things in time to react, and I don't like that option when I'm trying to get to work on time
Check out MTBR for lots of good light info: http://reviews.mtbr.com/blog/category/lights-shootout/





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