228
Shoulder is stable enough to start doing some good strength training. Yay!
Need to focus on more cardio, but building back some upper body strength will definitely help my comfort on the bike.
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03-25-2011, 08:18 AM #1
In through the out door..
- Join Date
- Aug 2005
- Posts
- 4,516
Most days in life don't stand out, But life's about those days that will...
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03-25-2011, 09:16 AM #2
Registered User
- Join Date
- May 2010
- Location
- South Carolina
- Posts
- 118
I was 138 this morning - getting back on track and trying not to stress eat - in the last couple of weeks I had to tell my Mom she can't drive any more and also my sister is back in the hospital because her cancer is growing even with the chemo. I am still stressed out but trying not to eat everything in sight because it really does not help me feel better (except maybe the chocolate covered pomegranates
Karen
2009 Cannondale Quick 4 Hybrid
2010 Periwinkle Trek Madone 4.7 WSD, Bontrager Affinity 2 WSD Saddle
2012 Co-Motion "Speedster" Tandem with Lady Selle Italia Saddle and thud-buster
lesko.tumblr.com
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03-25-2011, 10:46 AM #3
Registered User
- Join Date
- Aug 2009
- Posts
- 178
216.5
I think I'm holding onto water right now. The tops of my VFFs have felt tight the past couple of days. Whatever, silly body. Whatever.2009 BMC Road Racer SL 01 / Specialized Ruby 155
2007 LeMond Reno / Luna Chix Team Saddle
1980-something Lotus Odyssey / Brooks Finesse
1992 Bridgestone RB-2 / Brooks B-17 Imperial
Nada Bike singlespeed / Brooks Team Pro in white
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03-25-2011, 12:16 PM #4
just call me wilma
- Join Date
- May 2006
- Location
- Hillsboro, OR
- Posts
- 5,023
148.8
Three weeks into this new strength training program and my body has finally settled down and started losing again. Phew! I'm feeling stronger, too. Gotta love that!My new non-farm blog: Finding Freedom
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03-26-2011, 04:31 AM #5
What's over that hill?
- Join Date
- Nov 2009
- Posts
- 10,889
133.4 - heading the right direction now! I suspect water retention has been the problem, especially since the weather is still keeping me from riding consistently.
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03-26-2011, 06:41 AM #6
I heart my bike
- Join Date
- Apr 2006
- Location
- where the wind comes sweeping down the plain
- Posts
- 5,251
159.8
gained a little this week. TOM and I ate two whole boxes of Girl Scout cookies (darn you, thin mints).
Next week will be better.Check out my running blog: www.turtlepacing.blogspot.com
Cervelo P2C (tri bike)
Bianchi Eros (commuter/touring road bike)
1983 Motobecane mixte (commuter/errand bike)
Cannondale F5 mountain bike
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