228
Shoulder is stable enough to start doing some good strength training. Yay!
Need to focus on more cardio, but building back some upper body strength will definitely help my comfort on the bike.
228
Shoulder is stable enough to start doing some good strength training. Yay!
Need to focus on more cardio, but building back some upper body strength will definitely help my comfort on the bike.
Most days in life don't stand out, But life's about those days that will...