Calories...

[Catrin]

My dietitian sent her final calorie recommendations to me last night, and she actually didn't change them overly much. She raised my non-ride day calorie budget to 1,600 and to aim for 2,200 on days I ride. Outside of the really long ride days, of course, where I can burn that many calories or more on the bike. Not to concerned about that, but more importantly she helped me nail down how I need to divide my carbs throughout the day. I am going to ask her for references regarding the 50% carbss recommendation. I will post any references she provides here.

She did provide other information that will be helpful, I will give her suggestions a shot.