yesterday:

3 slices of low salt ham rolled up, with low fat cream cheese inside (incredibly filling), small bowl of whole wheat cereal with 1% milk and blueberries.

cup of split pea soup, salad with grilled chicken, mango-corn salsa, an orange

walnuts and dried cranberries for a snack after 3 mile walk

salad-ish sort of thing from take out market: a bit of Greek salad, 3 slices of tofu, garbanzo bean salad, green beans

Luna Bar