What did you eat today?

[spokewench]

B: 2 eggs, toast with butter, coffee
L: Roasted chicken, gravy mashed potatoes
S: Tapioca pudding non fat
S: strawberries and pineapple
D: steelhead trout grilled, and primavera risotto (onions, zucchini, mushrooms, spinach, asparagus, tomato, parsley), parmesan YUM

[spokewench]

B: Rice chex, strawberries, 1% milk
L: Primavera risotto
S: 1 piece multigrain bread, leftover steelhead trout
D: stuffed portobello mushroom (zucchini, onions, turkey sausage, brown rice, small amount low fat ricotto cheese to bind) homemade marinara sauce, mozzarella melted on top.
Dessert: Brownie

[Crankin]

yesterday:

3 slices of low salt ham rolled up, with low fat cream cheese inside (incredibly filling), small bowl of whole wheat cereal with 1% milk and blueberries.

cup of split pea soup, salad with grilled chicken, mango-corn salsa, an orange

walnuts and dried cranberries for a snack after 3 mile walk

salad-ish sort of thing from take out market: a bit of Greek salad, 3 slices of tofu, garbanzo bean salad, green beans

Luna Bar

[BleeckerSt_Girl]

Gosh i don't know where you guys get your self control- more power to you... I would feel like I was starving if I only ate those little amounts of things. Are you all counting out like three almonds?
I tend to really crave lots of carbs and fats during the winter, and I gain some weight during the cold months...then I notice my body craves fruits and salads more in the warm months, and it's easier to be active and eat less fat then...I must be a bear. I could eat a whole salmon with my bare hands and teeth right now.
I have been eating daily servings of seaweed and kelp since the Japan disaster. I've always loved eating seaweed a couple times a month, and have several dried varieties in my cupboard, so I figure what the heck go for it!- now I'm eating a serving every day. i actually like eating seaweed even more than kale, for instance.
I love seaweed in warm broth with a pinch of sea salt...love the 'beach aroma' and even like the little grains of sand at the bottom... must have lots of good trace minerals.

[Crankin]

I love seaweed; let's just say if I ate it, I would seriously lose a lot of weight, because it had an instant GI effect on me . Not good.
I eat good, healthy food and I also tend to gain in the winter, if I don't watch it. If I ate everything I craved, I estimate an extra 5-10 lbs if I didn't pay attention. The older I get, the less carbs I can eat. But, once the cycling season starts, it's less of a concern. And, I'm still very active in the winter.
Lisa, you've seen me eat... you know I'm not someone who totally restricts my food!

[spokewench]

Gosh i don't know where you guys get your self control- more power to you... I would feel like I was starving if I only ate those little amounts of things. Are you all counting out like three almonds?
I tend to really crave lots of carbs and fats during the winter, and I gain some weight during the cold months...then I notice my body craves fruits and salads more in the warm months, and it's easier to be active and eat less fat then...I must be a bear. I could eat a whole salmon with my bare hands and teeth right now.
I have been eating daily servings of seaweed and kelp since the Japan disaster. I've always loved eating seaweed a couple times a month, and have several dried varieties in my cupboard, so I figure what the heck go for it!- now I'm eating a serving every day. i actually like eating seaweed even more than kale, for instance.
I love seaweed in warm broth with a pinch of sea salt...love the 'beach aroma' and even like the little grains of sand at the bottom... must have lots of good trace minerals.

HEY! I had a brownie yesterday for dessert! Will probably have another! I'm generally and never have been a snacker. Only when I'm working out more do I eat more snacky stuff

[redrhodie]

today:
bowl of cereal and milk
slice of multigrain bread with pb
veggie burger on that same bread with arugula and a baked sweet potato
couple of slices of dried kiwi
string cheese
orzo with eggplant, olives, tomato, arugula and feta cheese (2 bowls)
an orange

Now I'm thinking about dessert. Not sure...but I need something.

ETA my dbf made pear bread pudding, 2 pieces for me. Yum!

[Crankin]

today...
can of tuna in olive oil over a sliced tomato with melted cheese, grapefruit, coffee
slice of string cheese

natural foods grocery bought combo of sweet potato, black beans, onion, in a vinegar type dressing, an apple

slice of machengo cheese, handful of pita chips with hummus
walnuts/cranberries

pork tenderloin in a chipolte lime sauce, folded in steamed corn tortillas (2), black beans with melted cheese
2 squares chocolate