yesterday:

omelette with Machengo cheese, 2 slices turkey bacon, coffee

salad with grilled chicken, goat cheese, mango-corn salsa

slice of whole wheat bread with soy nut butter

one chicken breast stuffed with goat cheese, spinach, and cous cous with red and yellow pepper. 2 squares chocolate

I had lost 2 of the 3 lbs by this morning