I did a whopping 3 miles and it was awful. Couldn't breathe (smoke from the fires, maybe?), legs felt like I was running through pudding, and my back felt terrible (tense from work? no idea). Even with that, I think I was going faster than I have in awhile, though I don't wear a garmin or a watch anymore so it's hard to tell.

Nice to have warmer weather and sunlight. Yay!!