Today:

B: 3 egg whites, 2 slices turkey bacon, 1 slice sprouted wheat toast and skim milk

S: apple

L: roasted skinless chicken breast with lots of broccoli

S: tiny apple and mozz. stick

D: TJ chicken sausage with green beans & cauliflower; bean/corn salsa with multi-grain tortilla chips and one beer

S: more multi-grain tortilla chips and some skim milk