I'm not convinced that the 50% carbs recommendation is founded in anything at all. As far as I can tell it's just a random number with no evidence to back it up. Anyone know of actual research on this?
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Thread: Calories...
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03-22-2011, 09:23 AM #1
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03-22-2011, 09:58 AM #2
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I would give it a try for awhile too. You may be surprised. Give it a go for 30 days, see how it goes. You can always cut back to 1500 calories a day if it doesn't work out.
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