Yesterday
B: steel cut oats with 2 slices turkey bacon and skim milk

S: apple

L: 1/2 roasted skinless chicken breast with left over partial tempeh/veggie stuffed red pepper

S: Hammer Chocolate Chip bar

30 minutes walking, 40 minutes strength training, 70 minutes hard spinning class

D: Too hungry to cook much so...3 egg whites, 2 slices turkey bacon, 2 slices of sprouted rye toast, skim milk

S: still hungry - 1/2 Hammer Chocolate Chip bar - need to go grocery shopping for snack food...

Also need to do more cooking in advance...