Nice work, sgf, mcap, everyone who's chugging along

I ran the "First day of Spring Commemorative 12-Miler" yesterday (a race I made up) with my dog. It was slower than usual; my heart rate has been higher than normal this last week by 5-10bpm as I've been fighting something off. I was in Boston last weekend/week and did a lot of standing, walking, stranger-meeting.

Otherwise, it's 2x/week intervals on top of the weekend long run (and riding and swimming and strength training, and eating and sleeping, and working, whew).

(reminds self to check in more often)