I have lost over 100 lbs and have kept it off for 16 months. I just turned 47 this month. As a kid I was always chosen last for sports (but always first for academics), so was never athletic. I changed what & how much I ate and started with a modest 30 minutes twice a week at the gym (yoga). Now I do a little of everything in and out of the gym and burn between 3,000-4,000 calories per week. I will never win a race, but I assure you I always finish! So, I guess, In a way, I'm an athlete.




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. My mother started them at about the same age. At least now I don't get headaches all the time.
