Sunday:
whole wheat bagel with low fat cream cheese, lox, capers, an orange, coffee
left over black eyed pea burger (no bun), cole slaw, blueberries
half a Luna Bar during 25.5 mile ride, water with Nuun
other half of bar after ride
Oriechette pasta with panko crumbs and onions, glass of white wine, salad with goat cheese and cranberries, 2 pieces dark chocolate