What's the healthiest thing you can spread on a cracker?

[Biciclista]

my husband? he's healthy.

[marni]

personally I like non fat cottage cheese and a tiny bit of jam or honey on a cracker. I also love my own homemade hummus on japanese rice crackers or just out of the container.

[PamNY]

my husband? he's healthy.

And he's a cyclist, right? That could be one way to forget you want a cracker

Thanks for these excellent suggestions. Thorn, those raw recipes are very inspiring and sound tasty.

I hadn't thought of freezing jalapenos or making my own tahini, but what good ideas.

I got seriously burned out on hummus once, but I need to try it again. And eggplants...hmm

Oh, and the zucchini hummus. That sounds yum, especially when the squash is fresh. I wonder if yellow squash would work?

I need to go shopping.

[jelee1311]

Almond or peanut butter with yogurt on a rice cake or salasa mixed with cottage cheese on a cracker. Yummmmm

[spokewench]

small amount of low fat cream cheese mixed with sun dried tomato in oil (drain most of the oil) and a basil leaf

Yummy

[redrhodie]

Sweet potato dip:

http://www.epicurious.com/recipes/fo...tato-Dip-13032

I haven't tried this, but I love sweet potatoes, and they're really healthy.

[emily_in_nc]

That sweet potato dip sounds good - thanks for posting the link, redrhodie.

[PamNY]

Sweet potato dip:

http://www.epicurious.com/recipes/fo...tato-Dip-13032

I haven't tried this, but I love sweet potatoes, and they're really healthy.

That does sound yummy. I love sweet potatoes too, and as you point out, they are packed with good nutrients.

[PamNY]

Sweet potato dip:

http://www.epicurious.com/recipes/fo...tato-Dip-13032

I haven't tried this, but I love sweet potatoes, and they're really healthy.

I made this tonight. It's really very good. I left out the tomatoes because winter tomatoes are so depressing.

[malkin]

my husband? he's healthy.

Cyclists are so 'all that' that they really deserve to be 'on a cracker.'