Ran 5K outside; 55 degrees at 9:15 AM.
I felt pretty good. I have no idea of my pace, except it was very slow; no idea what time I left. I walked .33 mile to warm up and ran the rest of the way until I got back to just past the same spot where I ended the warm up. The only walking I did during the run was when I took a sip of water, maybe 3-5 steps and at the top of the big hill. This run has a lot of downhill and I have to be careful not to tweak anything doing that. I spent the about 5 miles or so near the end of my ride yesterday in the big gear and sometimes that affects my knees or hamstrings, but they are fine.