First off, I'm down another pound - 144 now. The last time I weighed that was after crewing RAAM, not a healthy way to lose weight. Prior to that, maybe in college.

Another great training week:

1 brick
2 personal trainer sessions
4 sessions of yoga
1 swim
2 runs - one of intervals on the treadmill and my "fun" run outside
1 session on the trainer "Dropping the Hammer" - love that video!

Happy rest day today!

This week was kind of exhausting at work. The kids are getting antsy. March is a long month and our spring break is really late this year. Four more weeks, we're off to Hawaii. Yes, I plan on training on the IM course. I'm happy that instead of coming home and crashing I stuck with my plans. That's been an issue in the past for me.

Looks like rain for us this weekend. I had been planning on doing another brick. That bike to run transition has just killed me in the past. But if we have rain, I'll run instead.

Veronica