Today
B: cheese crisp on whole wheat tortilla, low fat cheddar, salsa, a little avocado, orange, coffee
L: can of tuna in olive oil with red peppers, goat cheese, an apple
S: Luna Bar before ride, nuts and dried cranberries after the ride
D: cup of tomato soup with 2 little crostini, grilled chicken Cob salad and glass of red wine (restaurant... I managed to avoid the pasta and bigger dinners)
2 squares of dark chocolate