What did you eat today?

[Crankin]

yesterday:
B: (at a restaurant) Spanish omelette with a small side of fruit and way too much coffee
L: salad with lettuce, chicken breats, low salt ham, goat cheese, tomato, wine vinegar and olive oil, cup of sweet potato soup
S: nuts and dried cranberries
D: portabello burger at Phlat Patties, with a side of cole slaw
S: orange

[spokewench]

Yesterday: B: two pancakes - cocos with bananas, pecans and syrup Yum!, coffee
L: Nada
Snack: a few potato chips, crackers with mozzarella cheese, slice pepperoni, fresh basil (5)
D: Grilled Salmon, roasted potatoes, nice spinach salad
Dessert: nonfat pudding chocolate

Now, I'm going to get into trouble - off to Laughlin for 4 days!

[redrhodie]

Have fun, Spoke!

today:

bowl of cereal with milk
slice of multigrain bread with PB
tomato soup and a grilled cheese sandwich
banana bread
broccoli rabe on ciabatta roll, and some tortilla chips
a blueberry Greek yogurt and half a papaya
Later I'll be having an orange and a kiwi, and probably some nuts.

[Crankin]

Today
B: cheese crisp on whole wheat tortilla, low fat cheddar, salsa, a little avocado, orange, coffee
L: can of tuna in olive oil with red peppers, goat cheese, an apple
S: Luna Bar before ride, nuts and dried cranberries after the ride
D: cup of tomato soup with 2 little crostini, grilled chicken Cob salad and glass of red wine (restaurant... I managed to avoid the pasta and bigger dinners)
2 squares of dark chocolate

[spokewench]

1st Day in Laughlin and on the road - made it pretty well

B: Peanut Butter/toast coffee
L: Bowl of chili
D: Chicken breast with spinach
1 beer

2nd Day in Laughlin
two eggs, toast hashbrowns, coffee
two shredded beef tacos,coke
Dinner at buffet, too much of everything and the worst part it was not good food! chicken salad, crab, rice/beef broccoli, carrot cake

3rd Day in Laughlin (decided to come home early)
B; jelly filled donut
L: 1/2 beef burrito
D: enchilada casserole, corn tortillas, beans, ground turkey meat, beans, corn
Dessert non fat pudding

[redrhodie]

yesterday:

bowl of oatmeal with blueberries, almonds, cinnamon and milk
slice of bread with pb after commute
broccoli rabe and cheese sandwich
a few marcona almonds and a slice of Swiss cheese before ride home
mashed potatoes, a baked sweet potato, and 2 soy hot dogs on whole wheat
small bowl of cereal
an orange
slice of bread with pb

[Crankin]

Friday:
cheese crisp on whole wheat tortilla, w/avocado, an orange, coffee
nuts and cranberries after a run
small salad, half a mozzarella/tomato sandwich on really good bread, fresh fruit, coffee (I was at a meeting)
a couple of pieces of cheese
dinner at a tapas bar... too much bread, delicious vegetable soup, salmon albondigas (3) in a sauce that was way too rich, 2 fried cheese balls in honey, flan, 2 glasses of sparkling sangria

Saturday:
I didn't feel so good!
plain non fat Greek yogurt with blueberries and coffee
half a chicken sandwich on whole wheat and a cup of sweet potato soup
black eyed pea veggie burger, with mango/corn salsa, avocado slices, 2 pieces dark choolate