Quote Originally Posted by Catrin View Post
I was so very bad yesterday...

B: steel ground oats, 1.5 cups skim milk, 2 scrambled egg whites and coffee
S: fat free chocolate yogurt
L: roasted skinless chicken breast (made with boiled egg, walnuts, roasted sweet red peppers and onions) and a small apple. More coffee
S: fat free chocolate yogurt

D: A delightful Cajun chicken/shrimp saute with veggies and brown rice - then toasted in a wrap. Lots of oil, and probably way more fat and sodium than I need in a week - but very yummy!

I doubt the 40 minute strength training session + 90 minutes spinning that followed this made up for it...

S: bran cereal with skim milk - was really craving carbs...so figured I would get some with fiber
If this is a bad day, we are ALL in trouble!