Great MCAP!

Crankin, I don't know if you could imagine doing that but I used to use my walking sticks to take some weight off of my legs when running. I started out running like that (60 pounds heavier), I still do it sometimes. It takes some time to figure out how to use them correctly in the running motion but it makes a real difference if you get the hang on it.

Yesterday I ditched my "Making the cut" workout and went for a 5k run because it was so warm and nice outside I couldn't stop me from going out. It would have been warm enough for short sleeves and I was drenched in sweat in my winter clothes. You could even smell a little bit of last summer and imagine that it would be summer soon. (Sadly thats not true...)