yesterday:
whole wheat bagel, goat cheese, lox and capers, coffee, an orange
left over corn and black bean salsa with chicken thrown in, blueberries
Trader Joe's trail mix after my ride
chicken with chutney, whole wheat cous cous, salad, 1 square chocolate

Today:
can of tuna over a sliced tomato and cheese with a small bowl of whole wheat cereal and 1% milk

cranberry walnut chicken salad on lettuce and left over brown rice
packet of trail mix, Luna Bar

chicken with udon noodles, zucchini, carrots, Asian sauce made with Mirin, oyster sauce, soy sauce, ginger, garlic. 2 squares chocolate