I don't eat much work out food. Meaning stuff that is for working out. I ave a good diet and try to eat things I know will give me energy for a ride. Two egg's with salsa and a piece of whole grain toast really give me a boost in the morning for early rides
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You don't need fancy "work-out" food, just good, regular food and LOTS OF IT !

Our tour included a dyed-in-the-wool vegan. He rolled his eyes at each meal and chided us for our carnivorous ways...for about 3 days. The morning of day 4 we were frying up the Buckpucks (sausage patties) when he felt his mouth watering. Soon the smell was irresistable and he fell to the temptation of the flesh . By that night he was eating steak and he hasn't looked back. He feels better, rides farther eating meat.