I finally feel like I can join these threads!

I'm the one that was really struggling to run 90 seconds back in October and asked for help. Since then I've read chirunning (and everything that i can get my hands on) have dramatically changed my form, and went from a super motion control shoe to a racing flat.

On Friday I ran my longest run yet- 4.25 miles! I went with my dog, Tuff, and ran around a private lake not too far from my house. The first half of the run was really slow and I thought I might not make it around, but by 2.5 miles or so I felt like I could've gone forever. It's pretty liberating.

This thursday is my first 5K race ever. I'm pretty excited.