Thanks for the offer, Indi. You might regret that offer if you knew how slowly I run. I felt very gung ho about it Friday and now, after riding 2 days in a row, not so much!
I am going to run tomorrow, going to have to be at oh dark thirty. I don't think I can take the treadmill for even 2 miles, so I am planning to go outside for 3 miles. I will make my decision after that. My hip/psoas is still very stiff when I get up in the AM, but the stretches are keeping it well under control. Deep inside, I know the running makes this worse, but no one is telling me to stop.
The plan is to run tomorrow, short ride Wednesday, run Thursday, probably riding both weekend days. I don't seem to do well if I run more than 2 days a week, which I know is probably not enough.