I am VERY happy to report that my knee now feels just like the other one Thursday night during spinning it just stopped hurting, Friday it felt even better. Yesterday, with all of the riding and hiking on gravel it SHOULD have bothered me but it felt better as the day wore on - and it feels great today.

Apparently the supporting structure is once again getting stronger to support it properly...whewwwwww!

Attempting to run is now permanently off of my list of possible activities - that is what caused this thing to flare more than a month ago! Thankfully it didn't cut back on cycling activities, but I was more cautious than I am known for...Back to ramping things back up slowly but surely!

I am still taking the glucosamine-chondroitin as I've multiple types of mild arthritis, when when I am out of what I have will find some with MSM as one of the ingredients.