Body Drama?

[shootingstar]

My dietary needs have changed. They have to.

Hardly any white rice, less high glycemic foods, etc. My bread consumption has reduced by 50% in past 12 months. Otherwise my natural insulin production goes whacky and I don't feel the best. This is partially due to my aging but not necessarily indicative of all other people's aging patterns. This change is at the advice of ....2 doctors. So this dietary change has occurred gradually in past 4 yrs.

Am eating more fresh fruit, just a wide range of fruits. I probably should eat more orange/red veggies... carotene, etc.

I seem to have a need to drink alot more fluid over the years. In my 20's to early '30s I could bike same distance with 30% less fluid than I ingest now. Maybe a book could tell me that though admittedly I'm not concerned. I just have adjust.