What did you eat today?

[Crankin]

Today:
before run: half a Luna Bar and a little V-8
B: egg white omelette with cheese and a bit of the left over black bean and corn salsa from last night, an orange, 1.5 cups of coffee
L: salad w/spinach with cranberry/walnut chicken salad and a little left over brown rice thrown in
S: 1 stick string cheese, dipped in hummus
D:chipolte chili salmon tacos (2) on corn tortillas with apple/pepper/onion salsa, shredded cabbage and a quarter of an avocado.

[redrhodie]

oatmeal with strawberries and pecans
whole wheat toast with neufchatel cream cheese
broccoli rabe sandwich on a ciabatta roll
a pear
cottage cheese with blueberries
baked sweet potato, broccoli rabe and 1/2 a ciabatta roll
popcorn with Franks Red Hot! Thanks, newbie.

[Crankin]

yesterday...
B: 2 scrambled eggs with cheese, 3 pieces turkey bacon, blueberries, slice of whole wheat toast/margerine, coffee, V-8

S: half a Luna Bar before ride
L: left over whole wheat risotto w/tofu and veggies

Not exactly a snack... went to a tasting at the Concord Museum ate 3 small pastries, chocolate, lemon, and vanilla paired with tea. More dessert than I usually have in a month
D: at friend's house. 2 glasses of wine, salad, a slice of homemade challah, Chilean Sea Bass on top of risotto with beets, drizzled with a cream sauce, 2 small scoops of frozen yogurt, topped with Lake Champlain chocolate sauce

I guess I have to ride more than 15 miles this afternoon.

[spokewench]

Saturday: Shredded wheat 1% milk, 1 piece whole grain toast with peanut butter, coffee
L: Small plate pasta with veges/olive oil - handful of parmesan
D: Mexican Chile Relleno, Beef taco, rice beans and margarita

Sunday:
B: Whole grain toast and peanut butter, wheat chex, banana, coffee
L: Bowl of chicken noodle soup
D: Grilled chicken thighs, homemade salsa, brown rice made with chicken broth; asparagus
2 toffee cookies

[redrhodie]

yesterday:

2 eggs and whole wheat toast
2 soy hot dogs on whole wheat bread, a baked sweet potato
Marcona almonds
1/2 an apple with PB
coconut curry lentil, split pea, and veggie soup, with brown rice (2 bowls)
a scoop of raspberry sorbet
some dark chocolate chips
strawberries

a glass of black cherry juice. 2 cups of coffee with milk. 2 cups of green tea. lots of water.

[Crankin]

yesterday:
whole wheat bagel, goat cheese, lox and capers, coffee, an orange
left over corn and black bean salsa with chicken thrown in, blueberries
Trader Joe's trail mix after my ride
chicken with chutney, whole wheat cous cous, salad, 1 square chocolate

Today:
can of tuna over a sliced tomato and cheese with a small bowl of whole wheat cereal and 1% milk

cranberry walnut chicken salad on lettuce and left over brown rice
packet of trail mix, Luna Bar

chicken with udon noodles, zucchini, carrots, Asian sauce made with Mirin, oyster sauce, soy sauce, ginger, garlic. 2 squares chocolate

[spokewench]

Yesterday:

B: Ham, egg, cheddar sammy with whole grain bread, OJ, coffee
S: Strawberries
L: Bowl of leftover brown rice with a sprinkling of parmesan and lots of nice fresh homemade salsa, 1 cookie
Snack: 1 brownie
Dinner: Portobello mushroom stuffed with 1% ricotta, spinach, parmesan baked with homemade marinara sauce, pasta