I can't tolerate goat dairy either.

Isn't the calcium in greens not as available when raw (oxalic acid or some such thing)?

Magnesium - YES! I am a long time believer in the importance of magnesium and have supplemented for years. The ratio of Ca to Mg in my supplement is 2:1.

Raw foods. I have found the library to be a great source for checking out raw foods cookbooks. I doubt i could ever eat raw exclusively.

I'm amazed at the percentage of my children's diet that comes from either dairy or wheat. I minimize my wheat intake as that was a suspected culprit when I was experiencing allergy symptoms.

Love almond milk for smoothies and the occasional hot chocolate. I avoid soy anything unless it's a fermented soy. I read that soy can be a thyroid inhibitor (or something like that).