today:
B: Greek non fat yogurt with walnuts, dried cranberries, blueberries, 1 slice whole wheat bread with soy nut butter (I finally went and got some after being out of it for 2 months), coffee, V8
S: string cheese, coffee
L: half a container of whole wheat risotto with veggies and tofu (maybe a little more than half?), an orange
S: packet of TJ's trail mix with nuts and dried cranberries, Luna Bar
D: chicken breast with cumin, coriander, red pepper with a homemade salsa of black beans, corn, garlic, lime juice
2 squares dark chocolate
oh yeah, a glass of Sakonnet Wineries white wine that tastes like grapefruit