yeah, the dairy industry's done a good job in brainwashing the public that dairy's the only source of calcium. Green leafy vegetables are a good source as are some nuts and most seeds. I usually take a teaspoon of blackstrap molasses in my oatmeal.

I avoid dairy as I'm lactose intolerant. Soy/almond milk are good substitutes, though I can't acquire the taste for rice milk. blech.