I did Day 5 yesterday as planned. It was quite easy going after the 3 days pause.
Day 6 and 7 are supposed to be off-days, but as I had 1 more off day over the weekend, I will just take one of them today and continue with day 8 tomorrow.
I felt lazy today when I came home and was happy that I didn't have to work out today, but now I am actually feeling bad about it and asking myself if I should at least do a little bit of spinning.![]()