Typically, yes, my trainer workouts are shorter. Mostly because I lose my mind...I occasionally do some long (1.5-2 hours) base-building sessions on the trainer, but most workouts are under an hour and higher intensity.
Typically, yes, my trainer workouts are shorter. Mostly because I lose my mind...I occasionally do some long (1.5-2 hours) base-building sessions on the trainer, but most workouts are under an hour and higher intensity.