Duration of Trainer Workout

[ridebikeme]

To answer your question, it truly depends on what type pf training you are doing on the trainer. Are you doing intervals or some sort of DVD program? What type of effort are you riding on the trainer?

[Becky]

Typically, yes, my trainer workouts are shorter. Mostly because I lose my mind... I occasionally do some long (1.5-2 hours) base-building sessions on the trainer, but most workouts are under an hour and higher intensity.

[Crankin]

I never do more than 45 minutes on the trainer. I am doing a structured program that includes all kinds of drills. Some days I only do 20-30 minutes of spinning, usually as a warm up to core work or yoga.