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  1. #1
    Join Date
    Jul 2010
    Location
    Austria
    Posts
    364
    Thank you for your kind words. I think the efforts will pay off in one way or another

    The planned 2 days off became 3, because it was too late in the evening yesterday when we came home. Today evening I will pick it up again.

  2. #2
    Join Date
    Jul 2010
    Location
    Austria
    Posts
    364
    I did Day 5 yesterday as planned. It was quite easy going after the 3 days pause.
    Day 6 and 7 are supposed to be off-days, but as I had 1 more off day over the weekend, I will just take one of them today and continue with day 8 tomorrow.

    I felt lazy today when I came home and was happy that I didn't have to work out today, but now I am actually feeling bad about it and asking myself if I should at least do a little bit of spinning.

  3. #3
    Join Date
    Jul 2010
    Location
    Austria
    Posts
    364
    Today was the first day above freezing outside since a very long time and so we decided to go for a run instead of doing the day 8 workout.

  4. #4
    Join Date
    Jul 2010
    Location
    Austria
    Posts
    364
    Day 8 was a hell of a workout, my thighs are still burning from all the jump-squat/lunge/leg extensions craziness.

  5. #5
    Join Date
    Jul 2010
    Location
    Austria
    Posts
    364
    Day 9 wasn't as bad as Day 8, but the exercises are split into exercises that work more of the "front" side of the body on one Day and of the "back" side of the body on the other day. And I don't like to do the back side very much, maybe I'm weaker in my back

    Day 10 was supposed to be an off day, but today was the first day warm enough for a bike ride, so I went for a longer ride in the morning.

    It would have been such a nice sunny spring day. Sadly I had an argument with a neighbour before the ride. When I had taken my bike out of the door, I had to go back to lock up the door. Since my husband wasn't with me I didn't know how to do it other than leaning my handlebar slightly to the outside wall of the house for the 10 seconds I needed to lock the door. Of course in those 10 seconds the couple that lives above me came home and seeing my bike leaning there he freaked out completely and got right into my face - literally, I thought he would slap me.
    I know that you shouldn't lean a bike to the wall but I was very careful not to damage anything (the bike touched the wall barely in one point with the freshly cleaned handlebar) as I am always careful with everything belonging to the house AND, most of all, I think it was such a minor cause and he really freaked out completely, calling me dumb and "too dumb to even talk to him", I thought more than one time that he was going to slap me, coming closer and closer until he screamed into my face like a drill sergeant and screaming how he would report me and how he would have to pay because I would damage the house, the whole time pointing to a graffity somebody had sprayed there some weeks ago, as if it was my fault it was there...

    I reacted as cool as possible saying that I never had any issues with neighbours over the last 10 years I lived here and that I couldn't understand that he overreacted that much.
    His wife apologized to me again and again saying that she didn't know what was going on with him and tried to pull him away from me. I had always known her as friendly old lady and done some small talk if we met each other on the stairs.

    I was so upset because of the whole thing, I couldn't enjoy the ride at all, but at the same time I was SO angry that I did ride a new PB on this tour, obviously the anger made me push hard.
    I still don't really know what to think about what happened, I don't like this situation at all and I can't really avoid the couple living in the same house.

    Sorry that was way offtopic.

  6. #6
    Join Date
    Jul 2010
    Location
    Austria
    Posts
    364
    Today was Day 15 of the program. I wouldn't have believed this before, but I do notice a real difference looking at my body. Everything is more toned, my legs and arms feel firm, I had some people telling me I was looking "slim" (I don't... but I look slimmer ) and I can even see my Abs a little bit - I couldn't see them EVER in my grown up life.
    I'm really excited about that.

    Todays workout was still hard and I have the feeling that i did part of it half-assed because I couldn't push myself enough.

    I'm looking forward to the second half of the program and the changes it may cause.

  7. #7
    Join Date
    Apr 2006
    Location
    where the wind comes sweeping down the plain
    Posts
    5,251
    great job, Susan!! Sounds like it's really paying off!!! I'm impressed (and what the heck was wrong with your neighbor- that would have messed up my cycling mojo for sure).

    Keep it up- I like reading about your progress!
    Check out my running blog: www.turtlepacing.blogspot.com

    Cervelo P2C (tri bike)
    Bianchi Eros (commuter/touring road bike)

    1983 Motobecane mixte (commuter/errand bike)
    Cannondale F5 mountain bike

 

 

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