Quote Originally Posted by OakLeaf View Post
I'm not above using supplements, as I said before, and I'm not criticizing anyone who does, but I just think you need to be really, really, really careful with them, and recognize that they are a crutch and a signpost pointing to where we should really improve our diet instead.
Celiac disease messed up my guts big time, and I have some hefty malabsorption issues.

Just cuz I take handfuls of pills from Costco doesn't mean everyone should! If anyone has concerns about their diet and nutrition, I really recommend getting tested and working with your doctor and a nutritionist. Working with a nutritionist is a lot of fun, and you learn stuff you never knew!

Totally worth the co-pay, in my book.