Here is my daily vitamin/supplement regimen:

First thing in the AM, taken with breakfast - 1 women's multi, 1 Osteo Bi-Flex Triple Strength, 2400mg fish oil.

At lunch - 1 Osteo Bi-Flex, 1000mg Ester-C, Vitamin B Stress Complex, Calcium Citrate, 250mg Magnesium, 1000 Vit D3.

At dinner - Another dose of Calcium/Mag/Vit. D

This plan seems to work well for me.