Intervals on the treadmill today. I'm going to be putting some training programs into my Garmin for running outside and I wanted to get an idea of where I'm at for intervals. After a good warm up I did a total of 6 half mile intervals. The first two were at an 8:40 pace, with 4 minutes rest in between. Then I did three more at a 9:13 pace with 4 minutes rest and the last one back at 8:40.

I think that outside I'll be able to maintain 8:40 for these longer intervals since I find running outside so much easier.

We'll see.

Veronica