OK, my starting weight is 149.5.

I'm up a little from last week but I had a hard bicycle effort last night and my legs are already sore. This won't change though as I will have a hard cycling effort every Thursday night for the next 12 weeks so I guess I've kind of set a new baseline here. It's also TTOM, so I think that if my actions are good this week, I should see a nice drop by next Friday. That's the plan, anyway!