Quote Originally Posted by celticgarden View Post
A few years back I got some self hypnosis cds, set up a cd player by my bed and listen when the mood strikes. I found that listening to a kind, positive voice was immensely wonderful. When a day had gone by without a kind word being said about me (either by others or by myself) I found peace in hearing it from those CDs. The focus of the hypnosis was either weight loss or self healing, pretty benign stuff. On a day when I felt angry at something that happened at work listening to a CD that encourages one to let go of negativity would be a cure most of the time.
this is an excellent idea. Who produced those CDs, where did you get them?